Anxiety & Coping Skills Therapy

Anxiety doesn't have to control your life. Using a client-centered approach with CBT and solution-focused therapy, our Licensed Marriage and Family Therapists help you develop practical coping skills in a relaxing, nonjudgmental telehealth environment.

Professional Anxiety Support

Paul Davila, LMFT specializes in anxiety therapy for children, teens, and adults. With years of experience in psychiatric hospital and outpatient settings, he creates an open, comfortable environment where you can be as open as you'd like to be while developing effective coping strategies.

Types of Anxiety We Treat

We provide specialized treatment for various forms of anxiety, helping you understand your triggers and develop effective coping strategies.

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Generalized Anxiety Disorder (GAD).
Persistent worry and anxiety about everyday situations, often accompanied by physical symptoms like restlessness and fatigue.
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Panic Disorder and Panic Attacks.
Sudden episodes of intense fear with physical symptoms like rapid heartbeat, sweating, and feelings of impending doom.
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Social Anxiety Disorder.
Intense fear of social situations, judgment from others, and performance anxiety that interferes with daily activities.
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Specific Phobias.
Intense, irrational fears of specific objects, situations, or activities that lead to avoidance behaviors.
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Performance and Test Anxiety.
Anxiety related to work performance, academic testing, or other evaluative situations that impact functioning.

Paul's Treatment Approaches

Paul utilizes a client-centered approach with evidence-based therapies, creating open communication in a relaxing, nonjudgmental telehealth environment where you feel comfortable being as open as you'd like to be.

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Cognitive Behavioral Therapy (CBT).
The gold standard for anxiety treatment, helping you identify and change negative thought patterns and behaviors.
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Solution-Focused Therapy.
Goal-oriented approach that focuses on solutions rather than problems, helping you identify and build on your existing strengths and resources.
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Coping Skills Development.
Practical strategies and tools to manage anxiety symptoms, stress, and emotional regulation in daily life situations.
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Open Communication Approach.
Creating a safe space where you can express your thoughts and feelings freely, fostering trust and therapeutic progress.
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Mood Disorder Support.
Specialized experience working with clients who have co-occurring mood disorders alongside anxiety, providing comprehensive care.

Understanding Anxiety

Common Signs and Symptoms

Anxiety affects everyone differently, but there are common signs that indicate it may be time to seek support.

Physical Symptoms: Rapid heartbeat, sweating, trembling, shortness of breath, muscle tension, headaches, fatigue, and digestive issues are common physical manifestations of anxiety.
Emotional Symptoms: Persistent worry, fear, restlessness, irritability, feeling overwhelmed, and a sense of impending doom or danger are emotional signs of anxiety.
Behavioral Symptoms: Avoidance of certain situations, difficulty concentrating, sleep problems, procrastination, and changes in eating habits often accompany anxiety.

Ready to take control of your anxiety?
Let's work together.

You don't have to face anxiety alone. Our evidence-based approaches can help you develop the tools you need to feel more confident and at peace.